The majority of people in the world are not happy when they have to face extremely cold weather but there are some people who thoroughly fear facing the depths of coldness. This fear is referred to as cryophobia and it is basically an irrational fear of extreme cold, frosty or icy conditions.
No one is certain as to how many people actually experience cryophobia since it is not necessary for everyone to live in places where it becomes ridiculously cold. In order to comprehend the fear further, you must know the symptoms that occur when the person is presented with the fear, how the diagnosis is determined and the treatments that are available.
Knowing how the person came to fear the extreme cold is not always easy to find out but there has been speculation that the inability to control how cold the temperature will get could be a major factor. Whenever a cryophobe is faced with the extreme cold they experience symptoms of panic, terror, rapid heart rate, shortness of breath, shaking, anxiety and doing whatever necessary to stay away from the extreme cold. Since most of these symptoms are comparable to other phobias it can lead to an accidental misdiagnosis.
Being a cryophobe takes a lot more stress and fear than just not liking the extreme cold. A person has to actually be terrified of encountering the cold and will go to extreme lengths to avoid it at all costs.
A fear of extreme cold can not be correctly diagnosed until the person is faced with what they fear and it is obvious that are truly terrified. One way to determine if a person is cryophobic is to try and get them to step into a large freezer. Just the thought of extreme cold inside of that freezer will induce a fear so great that the person will start to experience the symptoms mentioned above.
The varying types of treatments available for phobias are numerous but only two have been proven as adequate forms of treatment. A person could overcome their phobia by breaking it down into different phases and addressing them one at a time. This treatment does work but it can take months or years for the treatment to be end. Hypnotherapy has proven itself as an effective treatment for phobias. The treatment consists of a hypnotherapist tapping into the subconscious of the patient in order to help the patient to be victorious over their fear.
Find help to overcome your fear of extreme cold with this fast, effective ten minute phobia cure.
Article Source: http://EzineArticles.com/?expert=Trevor_Johnson
By Trevor Johnson
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