Aerophobia, the word your normally encounter when you hear the phrase fear of flying. This phobia of flying is common to everyone. You can witness a lot of individuals who are anxious whenever they are asked to take flights. A fear of flying may signify flying in an aircraft or a result from another kind of fear like claustrophobia or acrophobia. This is a fear of being trapped in an empty space and scared of heights. Some common phobias are fear of not being on hold of the environment or situation, scared of a terrorist attacked, fear of water and scared of fear itself.
If in your profession you have to travel from other parts of the country by land can cause anxiety attack then you must do something about this. In your family, such phobia will hinder you from visiting them and your friends during holidays or special family reunions. Such fear will hinder you from improving your quality of life.
The anxiety of a human being who is suffering from fear of flying can have these usual symptoms that are felt when they have anxiety attack. These include nausea, vomiting, tightness of chest or throat, can not breathe normally, difficulty to swallow, excessive sweating, shivering and even extreme panic attack that will lead to hyperventilating. It is uneasy for the patient as well as those individuals around him since they feel helpless every time you are under such condition. If the patient who has this type of phobia and experienced attacks such as this, it will only worsen his disorder.
Coping with phobia in flying is really necessary for a person who is afraid of heights. There are so many ways on how to treat such illness. Some undergo fear of flying courses. While others undergo therapy, read self-help books and listen to audio tapes. For those who have enough resources they can try to do virtual reality sessions that are said to be also very effective treatment. Medication can also be an option together with the other procedures mentioned above. However, it is advisable to not depend too much on the medication, focus on the therapy. It is found that most of the patients can not successfully cope with the fear without going through such form of treatment.
For people who are suffering fear of flying should really consult a professional on how to treat their disorder. Your fear is not a valid reason to limit your opportunities in improving the quality of your life. Keep in mind, you need to take flights when traveling to long distances since this is the most convenient way of reaching your destination. Air travel has been the much preferred means of traveling whether for leisure or business purposes.
Why Fear of Flying Courses is the best solution to your recurring problem. Get to know the secrets to effective ways on treating phobias. Do not waste your time thinking it over. Get rid of your fears now! Visit Fear of Flying Courses if you want to get well faster.
Article Source: http://EzineArticles.com/?expert=Mark_Vurnum
By Mark Vurnum
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