Improve the performance of your brain with a game that can quicken your thinking, improve your memory, increase your alertness and boost your spirits. It can even beef up your concentration while driving, provided you're not involved in a discussion of the game. Here are five reasons to play bridge for mental fitness.
1. It is challenging. Every bridge hand is different and requires diligent concentration, which causes positive chemical changes in the brain, and which piques your interest in the next hand, then the next and the next.
2. It switches on all levels of brain operation: receiving, remembering and thinking. Listen to the bidding, remember the opening lead and the play of the cards, make inferences as to why each card was played, then deduce the best way to make your contract with possible overtricks.
3. It provides a continuous learning experience. Bridge is a game that can activate your brain for a lifetime -- from elementary school age to over 100. Your skills improve with each hand played and each new tactic acquired. Novices and experts alike read, study and discuss different methods of play in order to increase their abilities.
4. It is sociable. Whether you are playing in a social game or in an American Contract Bridge League-sanctioned game, it provides occasion for conversation and conviviality. Researchers suggest that social interaction perks up the brain waves that increase alertness and awareness.
5. It is rewarding... most of the time. When you've done your best, regardless if you win, your spirits are elevated (especially if you have a pleasant and supportive partner). These feelings spark brain activity that results in improved memory and learning.
Neuroscientists agree that an active mind diminishes the chances of dementia by a large percentage. Begin your mental workouts now. Call the local bridge club or senior center and set up a date then keep learning.
Author is an avid bridge player who is still learning the game.
By Billie Barnby
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